December 31st, 2010
Posted in People | 180 Comments »
December 30th, 2010
capetownII asked:
Serious biceps by some serious youngsters (16-22 y/o). Full of testosterone, such is the male teen years and nothing gives more satisfaction than having a set of peaking gunz. These guys worked hard getting there, so appreciated that peaks! G.
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Tags: Testosterone, Wmv, Youngsters
Posted in People | 75 Comments »
December 29th, 2010
megalisstudio asked:
Motivational speaker Tom Megalis talks about working out, dieting and eating whatever the hell he wants.
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Tags: Hell, Megalis, Motivational Speaker
Posted in Comedy | 122 Comments »
December 27th, 2010
PaulaYoungMD asked:
www.expert-advice-online.com How to get slim quick using Hollywood diet secrets! Tags: celebrity diet diets lose weight loss jessica biel alba simpson ashley judd scarlet johanson nicole ritchie tara reid Eva Longoria Angelina Jolie Teri Hatcher Kate Hudson Kyra Sedgwick Kate Beckinsale Hollywood mary kate olsen nicole richie paris hilton britney spears beyonce knowles hoodia weight loss water Cate Blanchett Amanda Bynes Ashley Tisdale Ellen Page vanessa hudgens miley cyrus Hollywood Ana Ortiz January Jones Marion Cotillard Ellen Pompeo christina applegate beyonce weight loss lose weight weightloss burn fat fast easy rapid weight loss quick diet diets dieting hollywood safe effective all natural weight watchers jenny craig tom venuto secret secrets new lazy best tip tips trick tricks food foods calories fiber learn how to guaranteed overnight the best.
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Tags: Celebrity Diets, Scarlet Johanson, Teri Hatcher
Posted in Entertainment | 81 Comments »
December 22nd, 2010
megansmith64 asked:
www.dramandaonline.com Australia’s leading weight-loss scientist, Dr Amanda Sainsbury-Salis, explains how to lose weight by eating what you want, when you want. More info: wwww.dramandaonline.com Like many women, Dr Amanda Sainsbury-Salis began dieting in her teens despite being a normal weight. Over the next few years she tried all kinds of diets and six years on her weight had ballooned; she was now obese. ‘I dieted myself fat,’ Dr Sainsbury-Salis says. ‘I’d lose a kilo or two then just gain it all back, plus more.’ She also fell prey to binge eating, pigging out on pastries in between her dieting attempts. When in despair she finally gave up dieting, she decided to start a career in medical research so that she could find an effective way to lose weight. Today she is a world leader in the field of weight loss. Through her research, she discovered that the key to successful dieting is to understand how your brain regulates your weight and work with it, rather than against it, by never going hungry. Staying satisfied is the key to beating the ‘famine reaction’, your body’s way of protecting itself when you diet from what it perceives as a life-threatening food shortage. Once in tune with your body, it’s easy to lose weight and keep it off. Amanda tested out her theories on herself, losing nearly 30 kilograms and keeping it off for more than nine years (and counting). Now, in The Don’t Go Hungry Diet, Dr Sainsbury-Salis explains the science behind her discoveries simply …
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Tags: Amanda, Binge, Famine
Posted in Howto | 113 Comments »
December 20th, 2010
expertvillage asked:
Psoriasis is a skin condition that can be somewhat alleviated by removing toxicity, dairy and gluten from the diet. Reduce sugars to help treat psoriasis and eczema withtips from a dietitian and nutritionist in this free video on eating healthy. Expert: Rachael Richardson Contact: www.nutrolution.com Bio: Rachael Richardson is a registered dietitian and a Florida licensed nutritionist. Richardson has earned degrees from the University of North Florida and Vanderbilt University Medical Center. Filmmaker: Paul Muller
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Posted in Howto | 26 Comments »
December 19th, 2010
Jack Cardell asked: Wouldn’t you be happy if you figured out how to lose the excess fat without dieting or exercise? You may be part of the people who do not have enough will to lose the extra weight the hard way. Then why don’t you try to lose weight the easy way? Here, you are going to find three easy ways to lose weight without dieting or exercise:
1. Never let yourself over eat. This is the easiest way to put on extra weight. Thus, you need to eat slowly so that your brain has enough time to tell your stomach that it is full. Use drinks or activities to forget about eating. Eating chewing gum or sipping warm drinks or going away from food are all ways for preventing yourself from over eating.
2. Now that you know how you can stop you need to know when. You just have to ask yourself, on scales of one to ten, how hungry you really are. This will help you learn of how hungry you actually are and you will see that you eat without the need a lot of the time.
3. Food diaries have proved to be very beneficial. Just write down everything that you eat and drink in the day. You would think about eating something full of calories twice if you knew you had to note it down.
These are methods with which you can lose weight sans diet and exercise. You need to control your eating and you will see yourself take a major jump towards your goal.
It is very valuable for you to know how to lose weight without exercise or dieting as you may not have enough time to diet or to exercise. Thus, keep these important points in mind and practice them continuously and you are sure to lose weight quickly.
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Tags: Chewing Gum, Diet And Exercise, Easy Ways To Lose Weight
Posted in Health And Fitness | 132 Comments »
December 18th, 2010
eHow asked:
Muscle milk uses medium chain triglycerides, or mct, to provide energy for workouts without storing excess fat. Discover how muscle milk works with tips from a licensed dietitian in this free video on nutrition. Expert: Christine E. Marquette Contact: www.austinregionalclinic.com Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas. Filmmaker: Todd Green
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Tags: Austin Regional Clinic, Austinregionalclinic, Workouts
Posted in Howto | 92 Comments »
December 14th, 2010
Hyder Khan asked: You need not be a health freak in order to follow a diet. Dieting can be a natural, seamless, and casual part of your life, requiring very little conscious effort. Believe it or not, you can lose significant amounts of weight very rapidly without having to struggle or sacrifice.
The calorie shifting diet is one of those “dieting for idiots” regimens that offers a very simple solution for weight loss that requires virtually no sacrifice, no struggle, no discipline, and even allows you the leeway and flexibility to “cheat” on the diet. While on this diet, you can expect to lose 9 pounds every 11 days.
This diet has a few very simple rules:
You must generate a personalized meal plan that you will be following for 11 consecutive days. (The significance of the number 11 will be explained below.) You are required to eat four full meals every day. You can eat any of your four meals from your personalized meal plan in any order that you want on each day. Each meal must be spaced out by at least 2.5 to 3 hours. You are allowed to eat as much food as you want at each meal until you are completely satisfied, but not too full. You are required to take a mandatory 3-day “cheat break” from the diet every 2 weeks. Hence, you diet for 11 days and take a break for 3 days, before you resume the diet again for another 11 days.
What’s on this personalized meal plan? Pretty much everything. While on this diet, you can expect to eat plentiful food from all four food groups.
How can you expect to lose weight so rapidly if you can eat as much as you want from all four food groups? The secret lies in the shifting calories theory. According to this theory, you can manipulate your body’s metabolism at will to induce fat burning, simply by rearranging the types of calories that you consume and shifting them rotationally from meal to meal, over the course of each day. In doing so, you are simulating a sustained nutritional deficit that prompts your metabolism to compensate by burning through your fat stores, even though you are actually eating plentifully. It’s not the quantity of the food that you eat, but when you eat which foods that you do, that causes the weight loss.
With rules as flexible as those enumerated above, with results as fast as those achievable on this plan, this truly is what you would call “dieting for idiots”.
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Tags: Diet Dieting, Plentiful Food, Weight Loss
Posted in Health And Fitness | 3 Comments »